Saturday, August 11, 2012

Fish Oil and Olive Oil for Hair Loss

By: Tim
Hair loss? Surely none of us wants that, right? However, it was still many people who suffer from this one problem. What's the solution?Hair loss causes and solutions
Hair loss can be caused by various causes such as genetic problems, the wrong use of drugs, nutritional deficiencies, thyroid problems, poor air circulation, hormonal problems and premature aging.
But do not worry. Hair loss problem is not hard to resist, because it is actually enough to improve the health of our body in general will be able to help prevent such loss. One way you can do is to add fish oil and olive oil in your daily diet list. Both oils contain lots of vitamins and anti-inflammatory drugs may help to prevent hair loss.Fish oil (fish oil)
Various types of fish, especially salmon, sardines, herring and mackarel contain many nutrients that help to make the hair become stronger and not easily fall out, one of which is vitamin A which is an antioxidant and helps produce healthy sebum in the scalp. Not only that, fish and fish oils generally contain contain high Omega-3, which also helps to nourish hair follicles and accelerates hair growth. For those of you who want to lower triglyceride levels in your body and make a more healthy heart, Omega-3 can also help you get it.
Fish oil is known to contain substances that are anti-inflammatory properties, which will help to relieve pain in the joints of the body. Anti-inflammatory effects may help to prevent hair loss. That is because of inflammation in the hair follicle is one of the factors that cause hair loss problems, and nutrients that are anti infamasi can help to prevent hair loss.Olive oil (olive oil)
Olive oil has many nutrients that can help to make the hair become more fertile and prevent hair loss. Olive oil, among others, contain lots of vitamin E which helps to stimulate blood circulation in the scalp, which carry a variety of nutrients needed by hair follicles. In addition, olive oil consumption on a regular basis will help you to get extra vitamin D. Vitamin D acts as a steroid hormone that works to prevent hair loss caused by hormonal problems.

Furthermore, as fish oil, olive oil also has anti-inflammatory properties that help to nourish the hair and nourish the hair follicles, while maintaining heart health.How to use
To use a combination of olive oil and fish oil are two ways you can do:

The first way is to eat them with foods / beverages you normally consume each day. This method is easy to do and also help your heart health.
The second way is by rubbing fish oil and olive oil on your head directly. For this second way, combine the oil in a bowl, then massage your head with both the oil to absorb into the scalp. After that, cover your head with a plastic head cover and allow to soak 30 minutes. Afterwards, rinse with shampoo so please do not leave a bad odor.

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