1. Rice helps boost mood.
Karbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Studies of the Archives of Internal Medicine showed that people who undergo low-carb diet is heavy for a year (only consume about 1 / 2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far exceed those who consume low-fat diet high-Nasi, who only ate low-fat dairy products, whole grains, fruits, and nuts.
2. Rice helps to prevent weight gain.
In fact, help you lose weight. How is this possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged woman who monitored their diet for two years. Conversely, women who reduce the intake of fiber from the food actually gained weight.
3. Rice is good for the heart.
Karbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Studies of the Archives of Internal Medicine showed that people who undergo low-carb diet is heavy for a year (only consume about 1 / 2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far exceed those who consume low-fat diet high-Nasi, who only ate low-fat dairy products, whole grains, fruits, and nuts.
2. Rice helps to prevent weight gain.
In fact, help you lose weight. How is this possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged woman who monitored their diet for two years. Conversely, women who reduce the intake of fiber from the food actually gained weight.
3. Rice is good for the heart.
By increasing your intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and peas) as much as 50-10 grams a day, you will lower bad cholesterol levels up to 5 percent. Those who eat whole grains (like brown rice) also tend to have levels lower bad cholesterol, and higher good cholesterol.
Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study says that adults who eat about three servings of whole grains a day, have a body fat 2.4 percent less, and abdominal fat 3.6 percent less, than those who ate less than a quarter portion.


