Thursday, August 09, 2012

10 Healthy Foods for Women

Ever feel something miss your diet? Add some food experts who advised us to get a proper diet to stay slim, healthy and strong.

Steak "Thin"
Red meat is often spelled bad for the body. In fact, red meat is good for you. A report from the Union of Concerned Scientists points out, grass-fed beef usually has more linolenic acid conjugate (which in animal studies been shown to fight cancer) and Omega-3 fatty acids are good for the heart compared with corn-fed cows.

Plus, eating grass beef has fat and lower calories. As long thin pieces of meat you eat, are like tenderloin, please enjoy the fleshy food two or three times a week, said Jonny Bowden. PhD, author of "The 150 Healthiest Foods on Earth".

Additional advantages: Beef is a source of protein, iron (one of five women this mineral deficiency), and vitamin B is good for the heart.

Proper seasoning
Kari possible food uses spices are the healthiest. Curcumin, an antioxidant that gives color to the curry sauce, has been shown to inhibit tumor growth and destroy cancer cells in tests conducted in the lab.

"Our research revealed that the material could help prevent many diseases, including myeloma cells, lymphoma, and cancers of breast, ovarian, and pancreas," says Bharat Aggarwal, PhD, professor of cancer medicine at MD Anderson Cancer Center, University of Texas.

Until now, it remains unclear how much curry to be eaten to avoid any disease, Aggarwal added. Experts often recommend only using spices is to get the result. For the curry recipe, please read "5 Spices, 50 Dishes" by Ruta Kahate.

Additional advantages: Antioxidants are contained in curry could help destroy the plaques in the brain that causes Alzheimer's disease, said researchers from UCLA.

Nuts new generation

Pistachio is a new health nut. Why? Recent research from the University of Toronto shows that pistachio reduces the risk of diabetes by reducing the effect of carbohydrates on blood sugar levels. "Pistachio has a lot of protein, fiber, and monounsaturated fats," says the author of the report, Cyril Kendall, PhD. "All of that contributes to slow the absorption of carbohydrates in the body."

An additional benefit: Other research suggests that eating two or three ounces of pistachios a day can help increase levels of good cholesterol (HDL). Pistachios also contain vitamin B6 and copper, which helps increase energy.

Craving coffee
Be happy! Coffee in the morning is healthy. Experts from the American Society for Nutrition panel recently concluded that coffee drinking 3 to 5.8 ounces per day reduces the risk of Type 2 diabetes, Parkinson's disease, Alzheimer's and cancer of the liver and colon. "In addition, the antioxidants in coffee protect cells and DNA damage," he said.

Additional advantage: Women who drank at least six cups of coffee per day less likely to develop high blood pressure, as expressed by the research scholars at Harvard in 2005.

Whole wheat
One of the easiest steps to lower your cholesterol by eating oatmeal are whole grains every day, as reported in 10 studies in the UK. Fiber in the oatmeal to form cells that slow the absorption of cholesterol.

Additional advantage: "People who eat oatmeal for breakfast tend to fill most of the morning and lunch less, partly because of protein and fiber," says Dave Grotto, RD, a nutritionist in Chicago and spokeswoman for the American Dietetic Association.

Suitable fish
"Shrimp possess 90 percent of calories per three ounces, has no fat, and protein, making it the ultimate diet food," says Ellie Krieger, RD, host of the show "Healthy Appetite with Ellie Krieger" from the Food Network.

Shrimp can prevent heart disease, because it has astaxanthin, an antioxidant that gives the red color in shellfish. "People avoid shrimp because they have high cholesterol, but cholesterol in foods are less likely to raise blood cholesterol than trans fats," says Kathy McManus, RD, a FITNESS advisory board member and director of the department of nutrition at Brigham and Women's Hospital in Boston. In addition, eating a bowl of shrimp a day can raise levels of good cholesterol, according to research at Rockefeller University.

Additional advantages: Shrimp also contains a lot of selenium that help fight cancer and vitamin D to help bone formation.

Against cancer
Do not let the smell of brussels sprouts or cabbage mini scare you. Bowden says, "eat it once every few weeks can greatly reduce the risk of colon cancer."

An additional advantage: it has a mini Kol lots of fiber and vitamin C and A that helps the immune system.

A sweet surprise
Enjoy the dark chocolate contains flavonoids may prevent clogged arteries and reduce the risk of having heart disease. Also, chocolate can be just as effective as beta-blockers and ACE inhibitors to reduce blood pressure, according to research results of the Archives of Internal Medicine recently.

An additional advantage: Many studies show that eating chocolate releases serotonin, the chemical in the brain that causes the feeling of happiness.

Wonders of the red
Eating sour cherries can be healthy. The results were obtained when a study using animals at the University of Michigan shows that eating wheat version of sour cherries can reduce cholesterol and blood sugar levels, also reduces the body's ability to store fat in the liver.

Not yet known whether a diet with cherries can have the same effect with humans, but University of Michigan was also thought likely to occur in humans.

An additional benefit: People who exercise and drink 12 ounces of cherry juice every day for eight days was reported experiencing muscle pain less often than those using a placebo, according to research in 2006.

Tomato trendy

Red tomatoes have lycopene, a substance that helps reduce the risk of cancer, heart disease and degeneration of the elderly. But the orange tomatoes have all the content of the two and a half times as much. Apparently, orange tomatoes contain a form more easily absorbed by the body.

An additional advantage: A bowl of tomato orange gives 338 percent of vitamin A are recommended by experts.

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