Saturday, October 22, 2011

6 Interesting Facts About Rice The Myth Considered

1. Rice helps boost mood.
Karbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Studies of the Archives of Internal Medicine showed that people who undergo low-carb diet is heavy for a year (only consume about 1 / 2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far exceed those who consume low-fat diet high-Nasi, who only ate low-fat dairy products, whole grains, fruits, and nuts.

2. Rice helps to prevent weight gain.
In fact, help you lose weight. How is this possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged woman who monitored their diet for two years. Conversely, women who reduce the intake of fiber from the food actually gained weight.

3. Rice is good for the heart.
By increasing your intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and peas) as much as 50-10 grams a day, you will lower bad cholesterol levels up to 5 percent. Those who eat whole grains (like brown rice) also tend to have levels lower bad cholesterol, and higher good cholesterol.

Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study says that adults who eat about three servings of whole grains a day, have a body fat 2.4 percent less, and abdominal fat 3.6 percent less, than those who ate less than a quarter portion.

5. Rice helps sharpen memory.
Overweight women who underwent low-carb diet for a week (not really eat rice) appeared to get a more poorly on tests of memory (such as: why did I get into this room). Their value is also reduced in visuospatial memory (remember the test locations on the map) than those who followed a low calorie diet. This is an indication of the American Dietetic Association, who revealed in a study from Tufts University.

6. Rice helps break down fats.
Breakfast with Rice that nature does not raise blood sugar quickly, such as oatmeal or bran cereal, 3 hours before exercise, will help you burn more fat, according to a study from the Journal of Nutrition. Both of these foods, as well as potatoes with skin, whole grain bread, pasta from wheat, or peas, do not cause blood sugar soaring as fast as when you eat white bread or white rice. In contrast, insulin levels did not increase rapidly, and because the role of insulin signaling that the body stores fat, ensuring a lower insulin levels will help you burn fat.

1 comment:

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