Sunday, June 12, 2011

Foods That Can Save Life

Food not only provides essential nutrients for the body, some specific foods are known both to the heart so that it can keep a person from the disease. What food is it?

For years scientists and nutritionists have learned what foods are good for the heart. Here is the best food for the heart all at once can help save his life, as quoted by FoxNews, Thursday (06/09/2011), namely:

1. Oats or wheat
Wheat is commonly used as a breakfast menu contains beta-glucan soluble fiber that are known to lower total cholesterol in the blood and bad cholesterol (LDL). Cholesterol levels are important because they are responsible for the occurrence of heart attacks. In addition, it also contains low glycemic index that helps prevent diabetes.

2. Red wine
In certain amount of red wine could protect the cardiovascular. This effect comes from the antioxidants present in it, especially resveratrol. In addition, other polyphenols in red wine has been shown to reduce blood clot that prevents platelet clumping which can clog coronary arteries.

Other benefits are also lower blood pressure and risk of coronary heart disease, and has a C-reactive protein is a marker of inflammation, low coronary artery.

3. Spinach
Spinach and other green leafy vegetables containing folic acid (vitamin B9), thus reducing circulating levels of homocysteine ​​in the blood (if high levels can increase the risk of heart attack and stroke), as well as preventing spinal disorders in newborn infants.

4. Almonds
Almonds are rich in monounsaturated fats and double that increase levels of good cholesterol (HDL), and also contains phytosterols (sterols naturally) that can inhibit the intestinal tract absorbs all types of fat and reduce the risk of heart disease.

5. Salmon
Salmon and certain fish has been scientifically proven to protect the heart because they contain the active ingredient in omega-3 fatty acids, as well as reducing blood pressure, inhibit platelet function and coagulation process, preventing formation of plaque on artery walls. In addition, omega-3 also helps regulate the heart's electrical activity, thereby reducing the likelihood of sudden cardiac death.

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