Sunday, April 17, 2011

Belly full but Not Make Fat

To lose or maintain weight not only have to leave the stomach in a state of hunger. There are several nutrients that keep you satisfied but not increase weight.

Some nutrients can make your stomach remains full but did not gain weight because they have low fat or none at all.

Here are some foods that can lose weight without having to starve, as reported by Lifemojo, Thursday (31/03/2011), namely:

1. Apple
Each time you feel hungry, an apple can be a healthy snack choice than the pizza or fried chicken. Full of apple flavor comes from the high water content and fiber. Soluble fiber pectin in apple skin acts as a natural appetite suppressant.

2. Whole Wheat
Foods made from wheat, brown rice and wheat flour is a complex carbohydrate that processed sugar slowly. This phenomenon is keeping blood sugar levels in the body, so do not feel hungry faster. High in fiber and the presence of vitamin B complex also contributes to control metabolism.

3. Fat fish
Fish that fall into this category are tuna, salmon, mackerel, sardines and herring. The presence of omega-3 fatty acids in fish may help lower cholesterol and boost metabolism.

Omega-3 fatty acids work by altering levels of the hormone leptin, which provides direct effect on metabolism. This hormone determines whether calories will be burned or stored as fat. Fish is also a good source of protein.

4. Citrus fruit
Citrus fruit is an important component in the diet because the vitamin C, which is a powerful antioxidant, fiber and as a cleaning agent. Vitamin C helps in accelerating the processing of fats, also a stimulator of an amino acid called carnitine which is responsible for raising the body's fat burning capacity.

Citrus fruits contain only about 50 to 75 calories, high water content makes you feel full for long periods of time.

5. Greens
Green vegetables such as broccoli, spinach and asparagus should be included in your diet, not only because of fiber content and antioxidant properties, but also because of high thermic effect (the energy expended by the body to consume and process food), and low in calories.

This vegetable has a very low chance to be converted into fat because of all the calories will be exhausted during the digestive process. Vitamins and minerals in green vegetables also provide a sense kenyang.detikhealth

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