Beware of Excess Dose Paracetamol

Research indicates, millions of people around the world may be at risk of overdosing on paracetamol. The use of inappropriate drugs advice of the most popular pain reliever is not only pose a risk of overdose, but also damage to the liver.
Study of the ahlii of Northwestern University in Chicago U.S. states, nearly 25 percent of adults erred in taking paracetamol. Many of the patients taking these drugs exceed the recommended dose within 24 hours.
The users were mostly ignored dosage instructions or procedures for use, especially the elderly who often forget how many tablets they had consumed. There are patients who do not realize that they are in treatment with other drugs containing acetaminophen, the active ingredient Paracetamol.
Doctor's recommendation for the maximum dose is eight tablets of paracetamol 500 mg a day. Maximum of only two tablets just for a drink in every four hours. When exceeding the set limit, one consequence is an overdose that causes liver damage and fluid accumulation in the brain at risk of fatal.
Research published in the Journal of General Internal Medicine online edition, Dr. Michael Wolf conducted a study on the prevalence of abuse and the possibility of acetaminophen overdose. Wolf interviewed more than 500 adult patients who went to clinics in several cities in the U.S. between September 2009 until March 2011.

Improve the Quality of Sperm secrets of Candidate Father

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Problems often lead to fertility problems in domestic conflicts, especially if after all these years of marriage the wife not getting pregnant. Actually, couples delay having children is not just the responsibility of women, both partners have the same equal equivalent role.
Advised the husbands also want to check their health if, after a year or two years of marriage never get anak.Terutama, when age is not young anymore. Although in terms of sexual function problems but there is no effect on sperm quality.
Just as women experience menstrual disturbances associated with egg production, there is also a husband who has problems with sperm quality condition of the dam. Both of quantity and quality. In the medical field a specialist Andrology is an expert in the field of inspection and handling of the sperm disorder.
If a woman's egg production is affected in the function of hormones, the male - female in producing seed or sperm cells is greatly influenced by the hormone functions as well. There are a variety of hormones that affect the sperm production process, such as the hormone testosterone.
The husband's good to know what to do, and what to avoid to maintain and improve the quality of sperm.

Reflect Foot Health Conditions

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Legs are included in the body which can reflect the overall condition. The feet are always cold, for example, can be caused by poor blood flow, a circulatory disorder caused by hypertension or smoking hobby.
Nerve damage due to uncontrolled diabetes can also cause cold feet. Other causes of hypothyroidism and anemia.
Check out other health problems that can be seen from the foot:
- Leg painIf the leg pain, maybe you will immediately blame the high heels. But there are other causes that are less recognized, namely a high-impact sports such as basketball or too intense run. Condition of brittle bones due to osteoporosis also increases the pain.
- Toes red, white and blueRaynaud's disease can mmebuat toes turn white, then blue, red and back again. The cause is narrowing of the arteries called vasospasm. The disease is also associated with rheumatoid arthritis or thyroid disorders.
- Changes in gaitSometimes the first symptoms are less aware of the changes in gait. Usually normal sensation triggered by the reduction in leg slowly due to nerve damage. About 30 percent of these cases due to diabetes. Nerve damage can also be caused by infection, lack of vitamins and alcohol addiction.
- Change your toesVisible changes such as nail slightly rounded on top and curved downward. Lung disease is often the cause, but can also be triggered heart disease, liver disease, and infection. Yet there is also a hereditary factor.

Do not Smoke in Front of Kids!

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National Commission for Child Protection to assess the fulfillment of children's health is still very weak. One of the real evidence, the quality of children's health risk from secondhand smoke siege.

"I think it is let's save the children of the siege of cigarette smoke. They would have their health impaired. We have called stop smoking and not smoking in front of children," said Chairman of the National Commission for Child Protection Arist Merdeka Sirait in the office of Komnas PA, Jalan TB Simatupang , Pasar Rebo, East Jakarta, Monday (23/07/2012).

In commemoration of National Children's Day which falls on July 23, 2012, Arist invite active smokers not to smoke in front of children. He said that there are 89 million families in Indonesia are smokers. If there are children under the age of 3 years in 89 million homes that smoker, there are 89 children to secondhand smoke.

"That means there are 89 million children, aged 3 years was besieged by cigarette smoke. And that would interfere with his health. Because he will be a second-hand smoke," he explained.

According to Arist, the government should immediately issue a regulation on controlling the impact of the tobacco industry to ensure the health of children. Children's rights to health is still very minimal.

"Children have the right to receive adequate health care. So the government must guarantee that," he explained.

According to the UN agency for children's issues (UNICEF), the mortality rate of children / infants in Indonesia is still relatively high. Head of child survival and development of UNICEF, Dr Robin Nandy, in an official statement said today an estimated 150,000 children die in Indonesia every year before reaching their fifth birthday.

Why Cigarettes Have No Expiration Date?

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As a type of product consumed, cigarettes do not include the expiration date on the packaging. This is different from food products and drugs which must include an expiration date on every product.

Smoking was considered to be violating the Consumer Protection Act No 8 of 1999. Tulus Abadi of the Indonesian Consumers Foundation (YLKI) who met in Jakarta, Thursday (09/08/2012), said that since the beginning of expired goods because smoking is a poison. Cigarettes do not have an expiration date because it was considered as a legal product.

"There was misguided from the beginning. It is clear that toxic items should be labeled illegal. If toxins, both governments and WHO should declare that smoking is legal so it can not be freely sold," he said.

In terms of consumer protection, said Sincere, each product consumed by people as food, drugs, and cosmetics must include an expiration date. Expiration date on a product means the product is unsuitable for use or for consumption by the consumer as well as safe for human body. When a product does not specify an expiration period, it is obviously not suitable for consumption.

"The issue of cigarettes is still a commodity in the economy. Still considered the greatest contributor to the state excise tax. In fact, state revenue from tobacco tax was actually donated by the smokers, not tobacco companies," he said.

Hanafiah Mia, Chief Executive of the National Tobacco Control Committee, added that the tobacco industry if this continues, the result is clear, ie death, illness, and victims. If the industry is governed by clear regulations, the number of deaths and casualties caused by smoking can be controlled.

From source  : http://health.kompas.com

7 Tips How to Oily Hair

You often wash with shampoo. However, within hours of your hair already feels dirty and matted. It feels like your hair was covered with vaseline. Like millions of other people, you have a problem with oily hair.

Healthy hair requires a number of sebum, a type of oils secreted by glands in your scalp. Sebum to keep the hair so as not to make it brittle and lustrous beauty. Oily hair happens when excessive sebum production.

The cause of oily hair is usually congenital (genetic). You have the talent to produce more sebum than the average person. Hormonal changes can also make hair greasy at certain moments. Some women complain of a more oily hair at the beginning and end of the menstrual cycle. Some young women have oily hair because androgens stimulate the sebaceous glands to produce more sebum.

While you can not change the genes and the control of hormones, some of these tips can help you manage oily hair:

1. Washing your hair every day. People with oily hair should shampoo every day wear. Hair is dead protein structure. Menyampo hair every day will not ruin it.
2. Use a simple shampoo. Most shampoo is enriched with various additives and conditioners. People with oily hair needs a shampoo that dissolves the oil well. Select the type of special shampoo for greasy hair and no extra conditioner. You do not need conditioner.
3. Use a dry shampoo. Dry shampoo powder helps absorb excess oil. Focus on the application of shampoo on the hair roots to absorb the oil from the source (scalp).
4. Use a gentle shampoo. Beware of harsh shampoos that contain sulfates because it can remove the hair of moisture, which will trigger the oil glands to produce more oil to reduce dryness. Choose a mild shampoo such as baby shampoo.
5. Use vinegar or lemon juice. If you have severe oily hair, try the following recipe: Mix two tablespoons of white vinegar or lemon juice to a cup of warm water. Apply the solution evenly to your hair, then rinse thoroughly with warm water.
6. shampoo thoroughly. Rinse your hair after every bersampo until completely clean. The remaining shampoo in the hair will speed up the dirt and oil melengketkan.
7. Reduce stimulation of your hair. Comb and play with your hair can trigger the sebaceous glands to produce more oil. Try to hold your hand to touch and not too frequent combing your hair.

 From the source : http://majalahkesehatan.com

How to Lose Weight While Sleeping

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Lack of sleep can lead people to eat lots and cause obesity. Organize a good sleep pattern will result in weight loss and vibrant health.
"Lack of sleep triggers the production of ghrelin hormone that stimulates appetite. This can cause the body to take up to 300 calories more a day than when the body ckup sleep," said dr. Oz, a doctor who guide the TV show "The Dr. Oz Show".
Research published in the American Journal of Clinical Nutrition showed that people who sleep less, which is only about 5.5 hours of sleep per night, consuming far more calories and snacking throughout the day rather than the hours sleep is enough, ie 8.5 hours per night.
In addition, people who sleep less tend to rarely eat vegetables. The sleepy hungry people tend to eat more carbohydrates and eat a little protein and fat.
Here's how to sleep well for weight loss as reported mnn.com, Friday (07/06/2012):
A. Plan to extend the hours of sleep
Complete daily tasks more before beginning to have more time to sleep. According to dr. Oz, if you can add an hour of sleep, can reduce an average of about 6.35 kg per year.
2. Remind yourself when it's time to sleep
The body can not always control when it's time to wake up. But we can sure start sleeping at the right time and get a good night's sleep. All it takes is setting the alarm to remind you when to sleep, not just the time to wake up in the morning
Depending on when it's time to wake up, subtract 7.5 hours of time to determine when to wake up from sleep. It would be better if you add one hour earlier so there is time to get ready for bed.
3. Taking supplements to calm
Try taking supplements of calcium and magnesium that help calm the nervous system, as well as acting as a natural sleep aide. Safe dose is 600 milligrams of calcium and 400 milligrams of magnesium.
4. Turn off lights
The best sleep environment is dark, quiet and cool. Be sure to install curtains or an eye mask to block light that can be made to stay awake.
If you can, turn off all electronic devices that emit light from the bedroom, such as TVs and computers. Darkness helps stimulate the body's production of melatonin, a hormone that causes drowsiness.
5. Relaxation
Stress can disrupt the rest. Getting rid of stress can help sleep by practicing relaxation techniques that calm, such as deep breathing, meditation or progressive muscle relaxation exercises.
Try listening to soothing music or a warm bath before bed. When you're relaxed, your heart rate and breathing slow down, prepare the body to go into natural sleep.

7 Natural Herbs for Skin Care

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Herbs are most often used to help skin health? Not only heal, but also beautify and protect the skin from damage, dryness, inflammation, acne and aging? Here are seven natural ingredients to be the answer:

1. Aloe veraAloe vera (aloe vera) has healing properties that have been known for more than 1,000 years. Aloe vera gel is applied to the skin serves as a moisturizer, disinfectant and stimulates the regeneration process. If your skin is bruised or acne, aloe vera can reduce inflammation by inhibiting the formation of bradykinin and prostaglandin hormones. In addition, because it has the effect of sunscreen, aloe vera is also used as an additive in sunscreen products.

2. Olive oil 
Olive oil obtained from olive tree (Olea Europaea) is blackmailed with a maximum temperature of 40 ° Celsius. Because the taste and health benefits, golden yellow oil is not only used in cosmetic products, but also used in cooking. For cosmetics, olive oil can be used as a bath oil or applied as a moisturizer on the skin as dry as the face, elbows and feet to help skin regain its natural oil balance. When combined with vinegar and water in equal proportions, olive oil to soften your skin. Vinegar plays helps lighten skin color and exfoliation.© 2007 Toshiyuki IMAI Chamomilephoto | more info (via: Wylio) Olive oil has monounsaturated fatty acids, polyphenols, and vitamin E to protect skin from damage by free radicals. Therefore, the application of olive oil on the skin can slow the signs of aging (reducing wrinkles lines), to prevent skin cancer and reduce the damage caused by sun exposure.

3. Chamomile oilDried chamomile flowers is known as a traditional medicine since ancient Egypt, Greece and ancient Rome (usually consumed as a tea). Chamomile growing in popularity throughout the Middle Ages, when used as a remedy for various medical problems such as asthma, colic, fever, inflammation, nausea, nervous complaints, skin diseases and cancer. Chamomile is probably the most popular drugs at the time. Recent research has identified chamomile properties as anti-inflammatory, anti-bacterial, anti-allergic and sedative, which reinforces the old reputation.There are two types of chamomile: Roman chamomile (Chamaemelum nobile) and German chamomile / blue chamomile (Matricaria recutica). The essential oil extracted from the two varieties are different in composition and properties. Roman Chamomile oil is more calm, so that is widely used for aromatherapy. German Chamomile is a very powerful anti-inflammatory because of compounds called azulene (nitrogen compounds that give the typical blue color). Azulene helps to reduce the swelling and cleanse pores of impurities. In addition, German Chamomile oil also contains alpha-bisabolol which promotes granulation and tissue regeneration that is widely used for skin problems like rashes, acne, eczema, psoriasis, sensitive skin and allergic conditions.

Hyperbaric Oxygen Therapy for Beauty

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By: Hyperbaric Medical Solusindo
You certainly do not want anyone to look older than your age, right? Premature aging is usually marked with striped skin, wrinkles, sagging, pigmented and textured. The aging process can also lead to the emergence of various diseases and organ failure.Lack of oxygen
Many of us do not know how important oxygen to damaged tissue to heal properly, both in the skin, muscle or bone. The skin needs oxygen to stay healthy because the oxygen helps produce collagen, elastin and other products needed to get healthy skin. Increasing human life span, worsened kapilernya circulation vessels that supply oxygen and nutrients that reach the skin cells is reduced. This leads to dehydration of the skin.
At the age of 30 years, oxygen levels have declined by 25%. At age 40, the oxygen content is reduced by 50% and the high pollution can lead to loss of oxygen is higher. Normally, the skin will renew itself every 28 days, but if not enough oxygen and nutrients in the body, then the cell reproduction process will be weakened or new skin cells become unhealthy. This can lead to premature aging of the skin characterized by striped, wrinkled, saggy, pigmented and textured.
Aging is also associated with increased frequency of mood swings, short term memory and slow in answering. These are some examples of the effects of aging in most people. In addition, the aging process also resulted in the emergence of various diseases and organ failure.Hyperbaric oxygen therapy
One of rejuvenation therapy which is considered good for Hyperbaric Oxygen Therapy (HBOT / Hyperbaric Oxygen Therapy) is often used alongside the anti-aging medicine (anti-aging). With anti-aging treatment, people can look and feel younger, although age is growing. Antiaging treatments can help reduce the risk pengakit associated with aging.

Hyperbaric oxygen treatment is the process of providing 100% oxygen to patients in a pressurized environment. This is done in a special room known as hyperbaric rooms and specially designed so immune to the pressure inside is increased. The purpose of the delivery of pure oxygen into the chamber is delivering a number of oxygen into the body that will assist in the rejuvenation of tissue.
Advantages of HBOT treatment combined with anti-aging medicine is the delivery of high concentrations of oxygen to the treated area, so that the postoperative healing process can be accelerated. Healthy cells quickly reappeared and the patient will feel like a complete make-over.
Duration and cost for each treatment varies, depending on the patient's medical condition. Patients must undergo a number of checks before doing respiratory therapy to maintain adequate tissue oxygenation. Clinically, the primary goal of oxygen delivery is to overcome the state of hypoxemia in accordance with the results of blood gas analysis, to reduce the breath work and reduce myocardial work.Benefits of HBOT
Hyperbaric oxygen treatment was originally used to relieve divers of a danger known as the "reduction of disease pressure" or the bends that occur due to nitrogen gas bubbles begin to form in the lungs - lung, tissue and blood flow when the diver rises to the surface of the water. As a result, blood flow can be obstructed and blood vessel damage that can lead to death. Hyperbaric treatments reduce the negative effects of nitrogen.

Fish Oil and Olive Oil for Hair Loss

By: Tim AhliHerbal.com
Hair loss? Surely none of us wants that, right? However, it was still many people who suffer from this one problem. What's the solution?Hair loss causes and solutions
Hair loss can be caused by various causes such as genetic problems, the wrong use of drugs, nutritional deficiencies, thyroid problems, poor air circulation, hormonal problems and premature aging.
But do not worry. Hair loss problem is not hard to resist, because it is actually enough to improve the health of our body in general will be able to help prevent such loss. One way you can do is to add fish oil and olive oil in your daily diet list. Both oils contain lots of vitamins and anti-inflammatory drugs may help to prevent hair loss.Fish oil (fish oil)
Various types of fish, especially salmon, sardines, herring and mackarel contain many nutrients that help to make the hair become stronger and not easily fall out, one of which is vitamin A which is an antioxidant and helps produce healthy sebum in the scalp. Not only that, fish and fish oils generally contain contain high Omega-3, which also helps to nourish hair follicles and accelerates hair growth. For those of you who want to lower triglyceride levels in your body and make a more healthy heart, Omega-3 can also help you get it.
Fish oil is known to contain substances that are anti-inflammatory properties, which will help to relieve pain in the joints of the body. Anti-inflammatory effects may help to prevent hair loss. That is because of inflammation in the hair follicle is one of the factors that cause hair loss problems, and nutrients that are anti infamasi can help to prevent hair loss.Olive oil (olive oil)
Olive oil has many nutrients that can help to make the hair become more fertile and prevent hair loss. Olive oil, among others, contain lots of vitamin E which helps to stimulate blood circulation in the scalp, which carry a variety of nutrients needed by hair follicles. In addition, olive oil consumption on a regular basis will help you to get extra vitamin D. Vitamin D acts as a steroid hormone that works to prevent hair loss caused by hormonal problems.

dont do it this thing if you want happy

More and more people seem increasingly difficult to find happiness, whether because of family matters or work.

New research from Carnegie Mellon University also revealed that the stress levels of Americans continues to increase for 25 years, even 1 in 10 people reported taking antidepressant drugs.

Usually the stress and unhappiness come from yourself so that an expert said that to overcome them, everyone should be aware of what has been done to bring the stress and feelings of the unhappy.

For more details, refer to the 10 common mistakes that you usually do to ruin the mood and lead to unhappiness and what to do about it as reported from CBSNews, Wednesday (08/08/2012) below.

1. Pondering the past
Each person must have experienced trauma in his life. One way to deal with the trauma that could distinguish the person a way to get happiness.

A study published in the journal Psychological Science reveals that it is always thinking about the past is the principal cause of clinical depression.

This is because many people suffer from what is called selective memory bias (selective memory bias). The study, led by expert Dr cognitive neuroscience. Elizabeth Kensinger of Boston College revealed that people tend to remember more negative events in the past rather than positive events.

The more bad things in mind then they will be more likely to be too stressed about it and exaggerate its impact on life in the present.

The past can not be changed but think about giving a feeling of helplessness and a strong bitterness.

2. The pursuit of fame or money
Many scientific studies show that the wealth, luxury goods and fame have little effect on happiness.

Survey of a number of American billionaires and published in the journal Social Indicators Research found that as a community, they are not happier than the average middle class American.

Only a handful of American billionaires who claim to be happy but no one said that the cause is money. So what makes them happy? The average claim overflowing with warmth and love from their partner and find her destiny.

Another study from the University of Rochester showed that people who pursue fame as the main purpose of his life would not be happy than those who have higher ambitions.

3. Worrying about the future
Reflect on the past can indeed cause depression, but this is the same as worrying about the future.

Research conducted by psychologist Suzanne Segerstrom of the University of Kentucky found that the more time spent one to think about 'what if something bad happened' then they are more likely to imagine what would actually happen. This obviously raises emotions pointless and a waste of time.

This will not only cause anxiety, but research published in the journal Circulation has also indicated the risk of coronary heart disease by shortening the survival rate.

4. Obsessed with physical appearance
At a later time, the beauty will fade, so if you're obsessed with it then you go missing with her happiness.

A study in the Journal of Positive Psychology suggests that a model at the height of her beauty though often feel happier and have more psychological problems than his colleagues.

Another study in the Australian and New Zealand Journal of Psychiatry that looked at beusia children 9-12 years found that those who believe beauty is a source of happiness is more likely to develop depression than people who do not think so.

Beauty makes people become dependent on the evaluation of others. This creates anxiety because of the hope of happiness will be provided by acquaintances and strangers that opinion or way of thinking can not be controlled by people who are crazy about physical appearance.

5. Perform automatically a bad habit
Habits appear after repeatedly until the subconscious can do without planning. The problem is, many people with bad habits are usually done automatically without being aware that such habits away from the achievement of goals and happiness.

Research published in the journal Scientific American revealed that the number of 'failure to obtain happiness' that just comes from bad habits, rather than the inability to achieve happiness itself.

The good news is, once you realize that some of the habits sabotage your happiness, a study conducted by Phillippa Lally and published in European Journal of Social Psychology shows that you can change in just 18 days.

6. Thinking in black and white
People tend to think distorted so as to make a number of things seem worse than the reality.

Think that every problem or there are only two kinds of good or bad, or use words like never (never), no (nothing), everything (everything) or always (always) indicates that you are a thinker polarized.

The study published by psychologists Nalini Ambady from Stanford University have shown that the polarized thinking that creates at least two serious problems:

First, this condition ensures the reality has been distorted so as to encourage the emergence of bad decisions and a critical error in judgment. Secondly, too many stray thoughts magnify negative emotions such as depression, anxiety, anger and fear.

7. Pessimist
According to studies, people are optimistic about their lives longer and healthier. Psychologist Martin Seligman of the University of Pennsylvania has published extensive research showing that people who are optimistic are also more successful in a career, earn more money, have more friends and have a romantic relationship that is more durable and better than a pessimist.

Critically, a new study in the journal Psychological Science also suggests that positive people have an accurate perception of reality and deal with stress better than a negative person.

When bad things happen to people who are optimistic, they will be more robust, faster to get up and tend to win the difficulties it faces than a pessimist.

8. Dwell in a negative environment
Whether it's movies, music, video games or place of residence, physical environment can affect a person's happiness more than they realize.

Research shows that every human being is susceptible influenced by the environment itself. The lack of natural light coming into the house, too much clutter or poor imaging can lead to anxiety, depression and insomnia.

The study, published in the Journal of Broadcasting and Electronic Media and Psychological Science suggests that consumption of too much negative media like watching a movie or a sad story, play violent video games, listening to angry or sad music and read books that it can interfere hurt the mood, emotion and the prospect of your life.

9. Hanging out with the wrong people
Almost the same as the physical environment, family or friends who are negative, unhappy or unstable characteristics to transmit it to you.

Several studies conducted social scientist and physician Nicholas Christakis of Harvard suggests that the mind and emotions, whether positive or negative is very contagious and can be transmitted to each other in just 1 second.

Another finding states, the people who maintain a healthy relationship will be happier than those who do not. Strong social network is the reason why the people of Bangladesh, one of the world's poorest countries, the highest reported levels of happiness than those in developed countries.

10. Selfish
A study found that understanding the perspectives of others, being compassionate and helping others unselfishly is critical to achieving happiness.

If people are increasingly focused on her own then they will more often ponder, worry about appearance and create the perception of reality is the worst.

Another study conducted by Stephen G. Post of Case Western Reserve University revealed that people who are attentive and helpful look happier, more emotionally resilient, have fewer psychological problems and physical health and increased life expectancy.
Such people are also more likely to get a promotion at work, less stress and not easily upset.

source : http://health.detik.com/

Want to Smart Kid? Keep away from Junk Food

Ilustrasi (dok: Thinkstock)

Today's parents tend to be lazy attention to nutrition for children is in its infancy. Parents tend to feed their children with practical but not processed foods contain different nutrients they need as well as junk food.

Yet a study in Australia revealed that infants and children who were fed with junk food will show a lower IQ than babies and children who were given a healthy diet.

The study, led by Lisa Smithers of the University of Adelaide Public Health studied the link between eating habits in children at age 6 months, 15 months and 2 years as well as their IQ at age 8 years.

Studies involving more than 8,000 children found that children eating a variety of patterns, ranging from the traditional diet of processed food in the house, ready to eat baby food, milk and junk food.

"A diet that will determine the supply of nutrients needed for the development of brain tissue in the first two years of his life and purpose of this study is to see what impact the diet with the IQ of children," said Smithers as reported from zeenews, Thursday (9/8 / 2012).

"From this study we found that children who were breastfed at the age of 6 months and have a routine of healthy diet with foods such as nuts, cheese, fruit and vegetables at the age of 15 and 24 months proved to have an IQ two points higher than the children who are regularly fed with biscuits, chocolate, candy, soft drinks and chips in the first two years of his life when both were aged 8 years, "said Smithers.

"We also found that the baby is ready to eat food that is given when children aged 6 months to give a negative impact on IQ of children is concerned, but surprisingly, when the age of 24 months, there are some positive effects derived from these foods," he concluded.

from the sources : http://health.detik.com

10 Healthy Foods for Women

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Ever feel something miss your diet? Add some food experts who advised us to get a proper diet to stay slim, healthy and strong.

Steak "Thin"
Red meat is often spelled bad for the body. In fact, red meat is good for you. A report from the Union of Concerned Scientists points out, grass-fed beef usually has more linolenic acid conjugate (which in animal studies been shown to fight cancer) and Omega-3 fatty acids are good for the heart compared with corn-fed cows.

Plus, eating grass beef has fat and lower calories. As long thin pieces of meat you eat, are like tenderloin, please enjoy the fleshy food two or three times a week, said Jonny Bowden. PhD, author of "The 150 Healthiest Foods on Earth".

Additional advantages: Beef is a source of protein, iron (one of five women this mineral deficiency), and vitamin B is good for the heart.

Proper seasoning
Kari possible food uses spices are the healthiest. Curcumin, an antioxidant that gives color to the curry sauce, has been shown to inhibit tumor growth and destroy cancer cells in tests conducted in the lab.

"Our research revealed that the material could help prevent many diseases, including myeloma cells, lymphoma, and cancers of breast, ovarian, and pancreas," says Bharat Aggarwal, PhD, professor of cancer medicine at MD Anderson Cancer Center, University of Texas.

Until now, it remains unclear how much curry to be eaten to avoid any disease, Aggarwal added. Experts often recommend only using spices is to get the result. For the curry recipe, please read "5 Spices, 50 Dishes" by Ruta Kahate.

Additional advantages: Antioxidants are contained in curry could help destroy the plaques in the brain that causes Alzheimer's disease, said researchers from UCLA.

Nuts new generation
Pistachio is a new health nut. Why? Recent research from the University of Toronto shows that pistachio reduces the risk of diabetes by reducing the effect of carbohydrates on blood sugar levels. "Pistachio has a lot of protein, fiber, and monounsaturated fats," says the author of the report, Cyril Kendall, PhD. "All of that contributes to slow the absorption of carbohydrates in the body."

An additional benefit: Other research suggests that eating two or three ounces of pistachios a day can help increase levels of good cholesterol (HDL). Pistachios also contain vitamin B6 and copper, which helps increase energy.

6 Interesting Facts About Rice The Myth Considered

1. Rice helps boost mood.
Karbo support the production of serotonin, a chemical in the brain that cause feelings of pleasure. Studies of the Archives of Internal Medicine showed that people who undergo low-carb diet is heavy for a year (only consume about 1 / 2 cup cooked rice or a slice of bread), tend to experience depression, anxiety, and irritability. Levels far exceed those who consume low-fat diet high-Nasi, who only ate low-fat dairy products, whole grains, fruits, and nuts.

2. Rice helps to prevent weight gain.
In fact, help you lose weight. How is this possible? To be sure, researchers from Brigham Young University in Utah, USA, found that those who increased fiber intake in general will lose weight. This occurs in middle-aged woman who monitored their diet for two years. Conversely, women who reduce the intake of fiber from the food actually gained weight.

3. Rice is good for the heart.

By increasing your intake of soluble fiber (which can be found in foods high in carbohydrates such as oatmeal and peas) as much as 50-10 grams a day, you will lower bad cholesterol levels up to 5 percent. Those who eat whole grains (like brown rice) also tend to have levels lower bad cholesterol, and higher good cholesterol.

Eating whole grains helps reduce body fat and abdominal fat, according to new research published in the Journal of Nutrition. In the study says that adults who eat about three servings of whole grains a day, have a body fat 2.4 percent less, and abdominal fat 3.6 percent less, than those who ate less than a quarter portion.

Foods That Can Save Life

Food not only provides essential nutrients for the body, some specific foods are known both to the heart so that it can keep a person from the disease. What food is it?

For years scientists and nutritionists have learned what foods are good for the heart. Here is the best food for the heart all at once can help save his life, as quoted by FoxNews, Thursday (06/09/2011), namely:

1. Oats or wheat
Wheat is commonly used as a breakfast menu contains beta-glucan soluble fiber that are known to lower total cholesterol in the blood and bad cholesterol (LDL). Cholesterol levels are important because they are responsible for the occurrence of heart attacks. In addition, it also contains low glycemic index that helps prevent diabetes.

2. Red wine
In certain amount of red wine could protect the cardiovascular. This effect comes from the antioxidants present in it, especially resveratrol. In addition, other polyphenols in red wine has been shown to reduce blood clot that prevents platelet clumping which can clog coronary arteries.

Other benefits are also lower blood pressure and risk of coronary heart disease, and has a C-reactive protein is a marker of inflammation, low coronary artery.

Foreign Language Ability Can Affect Sex Style

A study in Hong Kong found the Chinese people who can speak a foreign language, especially English turns out will affect his sex style. Foreign language skills can make people more to explore the various cultures that make them more astute-erotic.

The study, conducted by The Hong Kong Polytechnic University found college students and college student who speaks English becomes more open, more daring and open to new experiences than students who spoke only Cantonese.

The results, published in Personality and Social Psychology Bulletin concluded, that there is a correlation between the ability of foreign language with one's personality traits, including personality or style sex.

Researchers did not directly obtain the relationship of foreign language skills with one's sexual personality. But the facts in this research to get people who can speak a foreign language more clever seduction and erotic talks the more comfortable they are doing in a foreign language.

According to sexologists and human relationship expert Dr. Yvonne K. Fulbright as quoted by huffingtonpost, Sunday (6/12/2011), the possibility it could happen. Because the ability of foreign-speaking people outside the original language has been making people understand the various cultures of other countries so as to make the person affected and as cultural expression imitate.

"So it could just as sexual expression is influenced by the sexy style of speech," said Dr. Yvonne.

In the case of English as a second language to the style of sex, according to Dr. Yvonne indeed could have someone to be more daring in her love relationships. So they seem to be more erotic when in the room with his partner. The ability of sex as it is usually obtained from erotic information from both languages.

The ability to speak a foreign language, especially English makes it easier to understand sexual information through both print and electronic media. Especially in Asia, the issue so that sex is a taboo issue that the media rarely mengulasnya in detail like the western media. As a result many people looking for sex information from a foreign language.

Previous surveys also show that men with certain types of professions with the use of foreign language interface which is high enough it turns out to have better sex skills. Men with professions such as doctors, teachers or professors, analysts, writers and workers in the entertainment industry generally categorized as either sex-capable man.

The French Health Tips

The Frenchman is known for his sleek, facial skin fresh and smooth and easy to enjoy life. Over the last six decades France has recognized the healthy lifestyle that makes its citizens can enjoy life.

What's the secret health French? As reported by Askmen, Sunday (6/12/2011), here are 8 tips on healthy people who may be a few French can be replicated.

1. Reduce the portion sizes you eat

Compared to Americans, the French have a size smaller food portions. French dining style similar to Japanese people who eat in small portions. Many people unknowingly overeat especially when food is eaten so tasty on the tongue. If excessive food intake, the risk also contain more cholesterol.

2. Many on foot

The French rarely use the car if it is not too important. French people prefer to walk away when buying food or to the station when going to work or ride a bike whenever possible. Facts have shown at medium speed walking is one of aerobic exercises that can prevent cardiovascular disease (heart disease and stroke).

Do It For glowing skin

Skin that shines aka kinclong a dream for almost all women. Skin can get great benefits from food that is inserted into the body and healthy food will make your skin shiny.

Reported by ScienceDaily, the skin can benefit from the nutrients obtained from food, which also has positive effects on the heart and other major organs.

To have skin that glows from the inside out, takes a balanced and healthy diet. Be sure to include vitamins and minerals in your diet. These nutrients help protect the skin and reduce damage due to sun exposure.

Here are some natural habit that can be done to get a glowing skin, as reported by LIVESTRONG on Sunday (12/06/2011):

1. Simply drink
The recommended daily intake for water is eight 8 glasses a day. This does not mean you should be drinking water throughout the day. Water is found in food.

Add lemon or lime juice to drink plain water if the water does not appeal to you. Try to consume water instead of soda, to make your stay dehydrated and rid the body of toxins. Your skin will look more moist if you are hydrated enough.

style of house Impotence Drugs

During this time, aka impotence erectile dysfunction treated with more medication Viagra. In fact, natural materials that exist in your home can also help overcome impotence. Anything?

If you have not been able to achieve an erection for a few weeks, it might be the cause of erectile dysfunction. Erectile dysfunction can be caused either due to physiological or psychological problems.

You should consult with your doctor as soon as possible to ensure that you experience erectile dysfunction. But it never hurts to try home-style medicine to treat impotence.

Here are some of the popular home-style treatment for impotence, as reported by the LIVESTRONG and Lifemojo, Saturday (06/11/2011):

1. Carrots
Carrots are very helpful in curing impotence. Carrots can be chopped and mixed with finely chopped boiled eggs. This mixture can then be dipped in honey (one tablespoon) and can be eaten every day for at least a month. Carrots are also an effective home remedy to increase libido.

2. Dried dates (Chhuara)
Dried dates are also very popular among people who suffer from erectile dysfunction because dates are known to give a lot of energy.

6 Food More Important for Clear Skin Color

It's useless to spend hundreds of thousands of dollars for a skin-lightening products if they do not perform treatments from the inside. With good nutrition, healthy skin so it looks brighter and automatic. What foods must be consumed so that the skin was no longer dark and dingy?



1. Orange
All types of citrus fruit, including grapefruit, is a source of vitamin C, which have many benefits for the skin. Vitamin C increases the production of collagen and elastin in our bodies, which serves to reduce wrinkles and prevent aging skin. He is also believed to slow the production of melanin, the pigment that makes skin appear darker. Try to consume fresh orange once a day. In addition to oranges, tomatoes are also fruits rich in vitamin C.

2. Red and green vegetables
Spinach, carrots, broccoli, and his friends contain more beta-carotene functions as an antioxidant for the skin. In addition to preventing damage to cells, beta-carotene also be converted by the body into vitamin A which is useful to combat acne, produces new skin cells and make skin color look brighter and younger. It would be better if we get vitamin A directly from the food and not from vitamin supplements, because of excess vitamin A can actually interfere with our health.

3. Fish
This water creature is rich in Omega-3 fatty acids which are the main recipe for a sunny bright skin. In addition, eating sardines, tuna, or salmon are rich in protein can help protect skin from sun exposure and pollution. The protein contained in it helps the reproductive cells and make skin look radiant.

4. Avocado
Avocados are a source of vitamin E. He is useful to prevent aging and skin clean of all stains such as acne scars, dark spots, and other problems. Eating avocados regularly will also prevent the skin becomes loose with age.

5. Wheat
Can be obtained in the form of cereals and bread, wheat contains biotin which helps the body process the fat cells. Biotin deficiency can cause dry skin and look dull.

6. Olive oil
Most healthy food for the skin? Salad of fruits and vegetables sprinkled with olive oil as a flavoring. These oils contain essential fatty acids to make skin look bright, luminous, and healthy.