Saturday, April 16, 2011

Prevent Cancer It's Easy and Cheap

If you already have cancer, it is not uncommon for people all out to spend money even sell property to cover the cost of therapy and medication. Cancer is not a disease that is cheap, but how to prevent it is very easy and cheap.

Any type of cancer remains a frightening specter for most people. But there are several ways you can do to reduce cancer risk.

The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.

Here are some tips to prevent cancer who do not need to spend a lot of cost, given Dr Carl Albrecht, Head of Research Cancer Association of South Africa, as reported by Health24, Thursday (14/04/2011):

  1.      Stop smoking or even better, never start
  2.      Balance food intake with exercise, this will prevent the occurrence of obesity.
  3.      Choose foods with complex carbohydrates like brown rice and whole wheat
  4.      Reduce sugar intake
  5.      Reduce salt intake
  6.      Reduce intake of animal fats, either in the form of meat or dairy products high in fat.
  7.      Expand eating nuts
  8.      Increase your intake of folic acid, such as those commonly found in spinach.
  9.      Increase your intake of omega-3 fatty acids, such as fish.
  10.      Expand eat fruits and vegetables
  11.      Expand to eat tomatoes, this is very good to prevent prostate cancer.
  12.      Use olive oil on salads
  13.      Pure tea (not tea packaging) with a little sugar
  14.      Avoid too much exposure to sunlight
     If there are symptoms that lead to cancer that lasted more than two weeks, immediately consult a dokter.detikhealth

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