If you already have cancer, it is not uncommon for people all out to spend money even sell property to cover the cost of therapy and medication. Cancer is not a disease that is cheap, but how to prevent it is very easy and cheap.
Any type of cancer remains a frightening specter for most people. But there are several ways you can do to reduce cancer risk.
The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.
Here are some tips to prevent cancer who do not need to spend a lot of cost, given Dr Carl Albrecht, Head of Research Cancer Association of South Africa, as reported by Health24, Thursday (14/04/2011):
Any type of cancer remains a frightening specter for most people. But there are several ways you can do to reduce cancer risk.
The scientists claim the estimated one-third of cancer cases that occur can be prevented by healthy diet. Also avoid triggers such as cigarette cancer, exhaust fumes and stress can have a positive impact.
Here are some tips to prevent cancer who do not need to spend a lot of cost, given Dr Carl Albrecht, Head of Research Cancer Association of South Africa, as reported by Health24, Thursday (14/04/2011):
- Stop smoking or even better, never start
- Balance food intake with exercise, this will prevent the occurrence of obesity.
- Choose foods with complex carbohydrates like brown rice and whole wheat
- Reduce sugar intake
- Reduce salt intake
- Reduce intake of animal fats, either in the form of meat or dairy products high in fat.
- Expand eating nuts
- Increase your intake of folic acid, such as those commonly found in spinach.
- Increase your intake of omega-3 fatty acids, such as fish.
- Expand eat fruits and vegetables
- Expand to eat tomatoes, this is very good to prevent prostate cancer.
- Use olive oil on salads
- Pure tea (not tea packaging) with a little sugar
- Avoid too much exposure to sunlight
If there are symptoms that lead to cancer that lasted more than two weeks, immediately consult a dokter.detikhealth
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