Try This Step 8 for the Loyo Improve Sexual Life

The husband and wife who have been living together sometimes had a lackluster sex life. To solve each pair had to do some improvements in their sex lives in order to create harmony in the bedroom.

Here are 8 steps you need to do to improve a lackluster sex life, as reported by Men's Health, Saturday (15/12/2012), among others:

1. Sports as a couple
According to a study conducted at the University of Texas, researchers found that vigorous exercise can activate the sympathetic nervous system of women. Where the nervous system is also activated when a woman's sexual desire was burning. So that exercise is good for the body and also to evoke the mood to make love on the brain.

So are the men, various studies have shown that exercise can maintain the quality of sperm. So there is no harm if couples try to spend time alone with exercise for better sex life.

2. Use vibrator
In 2009, Dr. Debby Herbenick sexology expert found that the vibrator linked to positive sexual function, such as sexual arousal and facilitate greater person reaches orgasm.

3. Use grease
Lubricant can help vaginal lubrication in women and facilitate penetration. A study conducted in 2011 by experts at Indiana University, the use of lubricants can provide greater sexual pleasure and convenience.

4. Stimulate the mind
Women more likely to be distracted during sex when compared with men. To overcome this, researchers from the University of British Columbia study this and found that by focusing on the sights, sounds, and feelings of sexual desire and women will have greater sexual arousal and minimize distractions.

5. Trying new sex techniques
Try a new sex positions that can facilitate women to achieve orgasm. For example, a position in which he moved forward to press the base of the penis against her clitoris.

6. Increase the hugs, kisses, and touch
Intimacy is not all about sex and penetration, but you can deepen intimacy with each other as a couple kissing, touching, and give a warm hug.

7. Trying new activities together
It can trigger a hormone in the brain that are similar to the hormones that are released when you're in love, according to a study at SUNY-Stony Brook University. In this way the relationship intimacy couples would more closely.

8. Multitasking in bed
A survey of Indiana University found that having at least 4 or 5 sexual acts on each sex session can be a strong predictor of orgasm. So you are required to be creative when making love, such as penetration, touching sensitive areas, whispering words of romance and so on at one time.