Men's How To Expel Anxiety At Sex

Anxiety about sexual performance is one of the problems hindering sex life and is more common in men. This may be similar to normal anxiety, but anxiety about sexual performance more disturbing sexual intercourse.

A man who put too much emphasis on the final results, performance, and concerns about this may develop sexual performance anxiety. Unlike men, women see sex as a means to build closeness and intimacy in a relationship, so that women will not experience anxiety over sexual performance.

Conversely, some men consider sexual activity as a test to prove his manhood. To overcome performance anxiety, he must change his mindset and must realize that sex is not about doing, meet deadlines or are in compliance with the standards.

As reported onlymyhealth, Thursday (12/13/2012), men need to do 4 things is to be able to overcome sexual performance anxiety:

1. Overcome stress

Often anxiety or stress by external issues outside of the marital relationship may lead to sexual performance anxiety. It may also be due to the stress they felt the body due to consumption of excessive alcohol or coffee, or exposure to cigarette nikoton.

Try to remain calm in stressful situations and sort out the stress by making lifestyle changes to become healthier sex lives are not disrupted.

2. Do not be too pushy

What do you think has a close connection with sexual activity. If the mind is not willing to enjoy sexual activity, performance anxiety will increasingly distance themselves from the sex you are qualified.

The right attitude is the key to overcoming performance anxiety during sex. He needs confidence is a prerequisite for enjoying sex. In addition, instead of trying so hard to sex to satisfy your partner, you should try to let it flow naturally.

3. Relaxing in the face of sex

Do not blame yourself if things do not go as desired. Sexual activity is governed by the subconscious mind, so keep your body stay relaxed during sexual intercourse. Men can easily satisfy your partner if he feels comfortable. Stay relaxed and unhurried, but enjoy sex.

4. You and a partner

Anxiety during sex may also arise due to the discomfort of the couple. Therefore, you and your partner need to overcome sexual performance anxiety before engaging in any sexual activity.

Also, do not force to have sex if both parties are filled with anxiety. You can make a couple feel comfortable in a variety of ways such as with mutual stroking, touching and cuddling. This helps you in order to improve the quality of communication with a partner that can provide comfort.